Choosing Cardio Exercises for Your Fitness Program. You need cardio exercises in your fitness program. Because cardio exercises strengthen your heart and lungs. Cardio: short for cardiopulmonary - - as in heart and lungs, as in vital organs, as in no good health and fitness without strong ones. Weight loss, stress reduction, and more energy are also benefits of cardio workouts. What are Cardio Exercises? Cardio exercises elevate your heart rate and keep it elevated for a continuous period of time. Aerobic exercise is another name for cardio. How high your heart rate needs to be in order to make an exercise cardio depends on your level of fitness. There are target heart rate calculators that will help you figure out what your maximum heart rate is and what percent of that you want your heart beats per minute to be for cardio benefit. As for how long to exercise for, the American College of Sports Medicine suggests 2. For more details, read What Makes a Workout Cardio? Choosing Cardio Exercises. ![]() To get benefit from cardio exercise, you need to be consistent about it. Therefore, it is important that you choose a type of cardio exercise that you like, that is convenient enough that you will do it regularly, and is safe for your body. A poll of people who do Pilates as the moderate strength training part of their fitness program revealed that their top cardio choices were: Walking - Walking is a wonderful choice because it is usually very safe for the body. The only drawback to choosing walking as a cardio exercise is that you have to stay focused to keep your heart rate up. Most people don't walk fast enough. However, a drawback to running is that it is high- impact exercise, making it harder on the joints. For those interested in weight loss, running is one of the best calorie- burning exercises. And bicycling is also low- impact, which is good. Bicycling for cardio does require a good bike, and willingness to go some distance, but what a nice way to enjoy your cardio. ![]() With hundreds of GoodLife Fitness Centre and Gym locations across Canada, it's easy to find a club near you. The Good Sports program leads the way to success for a thriving and inclusive club culture. Sport and health are side by side. The Centers for Disease Control and Prevention recommend regular aerobic exercise and resistance training weekly for improved health. A quality fitness program will. For a list of cardio ideas with their pros and cons, read: Top Cardio Exercises. If you look at these lists and groan with the idea that cardio is boring, know that you can mix up your cardio workouts. That might affect your technique or progress in a certain form, but as long as your heart rate is in your target zone, and you get the time in, it counts. You can also go for less conventional cardio exercise, like dancing. So have fun. Cardio and Weight Loss. Cardio exercise burns a lot of calories, so adding cardio to your workout routine will help you lose weight - - more or less depending on the intensity of the activity you choose. Apply; Recommend A Program; Get Involved. Good Sports is NOT able to donate. ![]() ![]() If you don't want to lose weight, you might have to eat more calories than you are used to in order to maintain your weight. If weight loss is a goal, you will find a sample strength training and cardio program for weight loss in my article, Fat Burning Workouts and Pilates. Best Fitness Plan: Strength Training with Cardio. Keep in mind that while cardio exercise is good for you, to be truly fit you need to do both cardio and strength training. The health benefits of strength training include stronger bones and muscles, better posture, and better balance. And, of course, appearance is a valid motivating factor for many. For that, the core strength and muscle tone that comes with strength training is a must. Fitness program: 5 steps to get started Are you thinking about starting a fitness program? You're only five steps away from a healthier. How to Create a Personal Fitness Plan. If you'd like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal. Weight training is obviously strength training, but Pilates is also in the strength training category. Considered moderate strength training, Pilates has many benefits and is entirely adequate for a healthy strength training and cardio fitness plan. Get in Shape with Pilates. Get in Shape with Weight Training. Pilates and Cross Training. Pilates and Interval Training. Make a Fitness Plan. Now it's time for you to plan your week so that you can get both cardio and strength training in. And, it always helps to keep an exercise log.
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Fundamentals Of Electrical Drives Gk Dubey This particular Fundamentals Of Electrical Drives Gk Dubey Download PDF start with Introduction, Brief Session till. Included format: PDF; ebooks can be used on all reading devices. Encouraged by the response to the first edition and to keep pace with recent developments, Fundamentals of Electrical Drives. Title: Fundamentals Of Electrical Drives 1st Edition Author: Birgit Dietrich Subject: fundamentals of electrical drives 1st edition Keywords: Read Online fundamentals. Fundamentals of Electrical Drives . The rapidly expanding area of adjustable speed drives as used in robotics, wind turbines and hybrid vehicles is driven by innovations in machine design, power semi- conductors, digital signal processors and simulation software. This brings us to the purpose of this book namely to help students and engineers appreciate and understand the fundamental concepts of modern electrical drives. An interactive learning approach is taken in this text: theory and calculations are augmented by generic models which are transposed to a simulation platform. The 'build and play' method used in this text visualizes the dynamic operation of a comprehensive set of modules ranging from an inductance to a novel 'ideal rotating transformer' (IRTF). This module is at the center of the generic models used in this text to explore the dynamic and steady state operation of grid and converter fed induction, synchronous and DC machines. The section on modulation and control emphasizes the role of power electronics and digital signal processors in drives. The latter is a simulation platform which allows direct access to the 'build and play' modules, without further licensing needs. All figures in this text are included. Fundamentals of Electrical Drives. Authors: Andre Veltman, Duco W.J. To view the rest of this content please follow the download PDF link above. De Doncker, 'Fundamentals of Electrical Drives' Springer 2007 ![]() ![]() ![]() ![]() Read African Civilizations: An Archaeological Perspective PDF Free. Wir verwenden Cookies, um ein verbessertes Online- Erlebnis zu bieten und Ihnen speziell auf Sie zugeshnittene Inhalte und Dienstleistungen bereitzustellen. Mit der Nutzung von Dailymotion geben Sie uns Ihr Einverst. ![]() African Civilizations: An Archaeological Perspective Graham Connah Cambridge University Press 2001. In African Civilizations Connah surveys the pre-colonial history of tropical Africa, with chapters on seven regions. Despite the title, he avoids the quagmire of. ![]() ![]() ![]() ![]() PDF African Civilizations: An Archaeological Perspective PDF Book FreeRead Now http:// African Civilizations: An Archaeological. African civilizations An archaeological perspective SECOND EDITION Graham Connah Australian National University Canberra Drawings by Douglas Hobbs published by the press syndicate of the university of cambridge. Previous article in issue: Archeology: Academic Freedom and Apartheid: The Story of the World Archaeological Congress. Previous article in issue: Archeology: Academic Freedom and Apartheid: The Story of the World Archaeological Congress. Next article in issue: Archeology. Download Data provided by OpenISBN Project and others: Export Citation(BiBTeX, EndNote, RefMan) 0521596904.bibtex 0521596904.enw 0521596904.ris Download multimedia files (txt, html, PDF) 0521596904.txt 0521596904.html 0521596904.pdf (text only). Nitro PDF Professional 6x User Guide. Get the full title to continue reading from where you left off, or restart the preview. Nitro PDF Professional Review and Download. Create, view and edit PDF. The Acrobat alternative. Gives you fast, easy PDF creation, powerful text, image and layout editing features, intuitive commenting tools and robust security functionality are just the highlights. ![]() Create, view and edit PDF. The Acrobat alternative for $9. Nitro PDF Desktop is an affordable, fully- featured PDF creation and editing product. The professional application gives you full control over PDF documents, including creation, commenting, form- filling and authoring, digital signatures, text editing, one- click creation from Microsoft. Nitro PDF Desktop is the first true alternative to Adobe.
Nitro PDF Professional 4.9 is being officially launched at the ARTS. If you search for Nitro PDF Professional 4.9 Crack, you will often see the word 'crack' amongst the results which means it is the full version of the product. ![]() ![]() SBL Publications. Rewriting the Cultural Myths: Clarence Jordan and the Cotton Patch Gospels. Frederick L. Downing. Clarence Jordan was a white southerner who became so profoundly concerned about the “ordinary reader” of the New Testament gospels that, thirteen years before the beginning of the Civil Rights Movement, he established an interracial farm in southwest Georgia between Americus and Plains as a “demonstration plot” for the true kingdom. Later, Jordan began to translate the New Testament into the idiom of the region. As he had requested, Clarence had a. The Cotton Patch Version of. The Substance of Faith and Other Cotton Patch Sermons By Clarence Jordan. Clarence Jordan is the author of The Cotton Patch Version of Matthew and John (4.14 avg rating, 56 ratings, 6 reviews, published 1970), The Cotton Patch. It took a New Testament scholar and Georgia peanut farmer named Clarence Jordan to make familiar Bible stories new and fresh. Joseph and Mary, from old-line Georgia. Clarence Jordan, 'The Cotton Patch Gospel' Ephesians 6. ![]() Clarence Jordan and the Cotton Patch Gospels. He called this translation for the ordinary reader a “cotton patch” version. The Cotton Patch Gospel recasts the Gospel of Matthew into the. Scriptures Cotton Patch Gospel – Matthew – Clarence Jordan. Cotton Patch Gospel – Matthew. He called this translation for the ordinary reader a “cotton patch” version, and he actively sought a genuine “flesh and blood” reading from a southern perspective. The purpose of this paper will be to “contextualize” Jordan’s rewriting of the gospel and to show that his reworking of the New Testament was at the same time an effort to rewrite the cultural myths and present a new portrayal of the humanity of God. Jordan wrote in a personal journal that he was taught a song in Sunday School: “Red and yellow, black and white, they are precious in his sight. Jesus loves the little children of the world.” But on reflection, Jordan knew that the people of his culture were telling him a different story. Blacks must be kept in “the place of servitude and inferiority.”. Although Jordan’s region had become known for its orthodox theology, world missions, and gracious hospitality, the message of Jesus competed with some powerful myths, the most fundamental of which was the American Dream. Early citizens envisioned America as a new Israel, but the Native American Indians were seen as the Canaanites of old. So the founding of the noble experiment was built on a primal crime—the Indians were often deprived of human rights if not life and liberty. The beginning of this new society was witness to another major crime, namely, slavery. Countless numbers of Africans with their own native culture and symbol system were forced to take up a role in the European dream—a dream that for the Africans became worse than a nightmare. The dark side of the American myth merged with the plantation system. These cultural myths seem to have been undergirded by a human propensity toward a false division of the human family—a deeply held conviction that some divine providence had made one’s tribe, race, or religion uniquely superior to others. Clarence Jordan, therefore, came to see that the southern church was propped up and controlled by deep- seated cultural myths that were most visible as a “plantation mentality,” acting as a “god above God”—a powerful set of cultural mores and values that mitigated against a true spiritual life and therefore gave a perverse understanding to issues of race, wealth and property, and war. How does one call the church to a deeper and more profound spiritual life? How can one work to revise false images of the human family that are deeply embedded in culture? How does one deal with the power of the mythic tradition and the popular images of selfhood promoted by the culture itself? How can one address the issue of the rift between the life of the spirit and the daily life of the ordinary reader? Can this form of bifurcation be addressed with a translation of the text? Is there a particular hermeneutical perspective that is necessary to address this issue? What images of Jesus are most helpful in addressing these problems? The Jesus Event and The Re. Creation of the Southern Church Though Matthew and Mark both understand Jesus to be a prophet, Luke seems to place an even greater emphasis on this role. In Luke, Jesus is born and dies as a prophet. Clarence Jordan seized this prophetic image and proclaimed the central identity of Jesus as a rebel prophet—not a southern rebel, but one who leads a revolution in values. The Gospel of Luke, so read, provides a socio- political platform for the rebel Jesus who leads in this revolution of values. The baptism of Jesus is thus a commissioning of the prophet, and the temptations a testing of the prophet’s commitment. And he went all around in the rural areas preaching and dipping in the water—a symbol of a changed way of life as a basis for getting things straightened out.” What does John say to the folks in the “rural areas”? You must give some proof that you’ve had a change of heart. And don’t start patting one another on the back with that . Now if you’ll just let me be boss, I’ll put you in charge and turn everything over to you.”. Then the Confuser had one final offer. The Confuser took him to Atlanta to the steeple of the First Church and said to Jesus, since you are God’s man “jump down from here, because you know the scripture says, . He went to his hometown of Valdosta and to church on Sunday, where he was asked to preach. It is here that Jesus began to set out his platform in social terms. Jesus read from Isa 6. The Lord’s spirit is on me; He has ordained me to break the good news to the poor people. He has sent me to proclaim freedom for the oppressed . There were a lot of white widows during the time of Elijah . Instead he stayed with a Negro woman over in Terrell County.”. The meaning of this encounter seems to be the announcement of what Jordan calls the God Movement—a new regime is at hand in which the rich will give to the poor, captives will be made free, and people will have a new understanding if they accept the news. The reader discovers the revolutionary prophetic nature of Jesus the Rebel in Jordan’s translation of the Sermon on the Plain (6: 1. With the large crowd all around, Jesus turned to his disciples and began to instruct them concerning the God Movement. He began by saying, “The poor are God’s people, because the God Movement is yours. But it will be hell for you rich, because you’ve had your fling. It will be hell for you whose bellies are full now, because you will go hungry.”. The Sermon on the Mount, or in this case the Sermon on the Plain, is therefore the core teaching of the faith or a manifesto for the God Movement. This text moves from the foundational social and economic issues to include models of the human, relationships with the other (race), and violence and warfare. In this core teaching, the rebel Jesus gives a revolutionary command: “Love your enemies, deal kindly with those who hate you, give your blessings to those who give you their cursing, pray for those insulting you.”. When commenting on this stage of human history represented by “limited love,” Jordan exposed and critiqued the cultural mores and myths embedded in the American self- understanding. In a sermon titled “Loving Your Enemies,” Jordan tells about an epitaph that he read on a tombstone from the frontier days in Mississippi: “Here lies John Henry Simpson. In his lifetime he killed 9. Indians and he lived in the blessed hope of making it 1. Jesus.” How can one kill 9. Indians and fall asleep in the arms of Jesus? This can happen only if the Indians are made into sub- humans and not counted. For the law of the land was that if a person killed one white man, he would get the death penalty. By the same logic, Jordan thought, a nation in the time of war could drop a bomb on yellow people and destroy two entire cities and those involved would be rewarded with the highest military medals. The conventional logic found in these examples is that of “limited love”—love only your neighbor or those of your race or nation. This Jesus demands a response of love to those outside of the group—to respond positively to Black Americans and to all those who are somehow “other.” Jordan prophesied that we as Americans will learn to take this step of “unlimited love” or we will perish in the folly of “limited love” or even with the use of “unlimited retaliation,” which seems to rule many military departments. But what is the nature of “unlimited love” and what will it mean for Jesus the Rebel and those who follow him? The Road to Atlanta and the Scandal of Unlimited Love. At the end of chapter nine, Luke begins to describe a long travel narrative that will take Jesus to Jerusalem. Jordan transposes Jerusalem for Atlanta. The question of “unlimited love” remains in the background for the reader/participant. What follows at the end of this road is the story of Jesus’ ministry in Jerusalem and the passion. The story of the passion is presaged in as much as Luke says at the outset that Jesus “set his face to go to Jerusalem.” Jordan put it this way in the Cotton Patch Version: “Now when the days for his arrest approached, he set his heart on going to Atlanta.”. While he was on his way from Atlanta down to Albany, some gangsters attacked a man. The robbers took the man’s wallet, brand new suit, and drove away in his car. They left the poor man beaten and unconscious on the side of the road. Not long after this incident a “white preacher” came down the same road. Unlike the other two, he stopped and attended to his wounds and drove the man to the hospital in Albany. Then Jesus the Rebel asked the Bible teacher which of these three would you consider to be your neighbor? After the Bible teacher said, “the one who treated me kindly,” Jesus said, “you get going and live like that!”. Thus, the story is here a parable from the lips of the historical Jesus demanding that one say that a Samaritan is good. A world is challenged and potentially reversed. Outside of first- century Jerusalem, the story lacks meaning and its original iconoclasm. Religion and ethics had been separated from the way people lived. How could this be addressed in the life of the church and in the life of the ordinary reader? Jordan seemed to know instinctively that a praxis- oriented translation of the gospel was necessary for the church and for the ordinary reader. Jordan tried to hold together the life of the spirit and the way people acted. 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![]() Above all of the studio gimcrackery and pedigreed guest stars floats Wainwright himself, whose introspective, wry, and heart- wrenching songwriting remains his true strength (although his leisurely operatic tenor is not far behind). The clunking, loping . Amidst this sonic barrage, a high point comes in the cover of patriarch Loudon Wainwright III's . While Poses shows growth and worthwhile exploration, the album's . Poses Rufus Wainwright Rar FileTalented chamber pop troubadour Rufus Wainwright followed up his startlingly fresh debut album with the 2001 release Poses. While his self-titled first album was very. You can buy Album Poses 2001 - Rufus Wainwright. Iomoio / Mp3 Music Catalogue / R / Rufus Wainwright / Poses Cover: 150x150, original. Rufus Wainwright - Poses. Find Rufus Wainwright bio, music, credits, awards, & streaming links on AllMusic - Highly acclaimed singer/songwriter and pianist, Singer-songwriter, known as Rufus Wainwright, was born in Rhinebeck, New York, the USA into a family of folk singers Kate McGarrigle and Loudon Wainwright III. Rufus Wainwright - Poses (with lyrics) Rufus Wainwright - Poses. Rufus & Martha Wainwright Poses (Royal Albert Hall) - Duration: 4:58. Rufus Wainwright - Poses . Amazon Try Prime CDs & Vinyl Go. Sign in Your Account Sign in Your. Although his contributors add much, there was something blushingly personal about his debut that may have gotten a little buried this time around. That being said, Poses is still a spectacular album, brimming over with Wainwright's trademark popera and young romantic wishes. At times the album is beautifully discordant and sonically chilling, but often hints at warm grins with mischievous winks. DoPDF free PDF converter. Powerpoint mais aussi e-mail ou page de site Web, en PDF. Un logiciel de comptabilit Avec Adobe Acrobat Reader DC (Adobe Reader) visualisez, imprimez et annotez des documents PDF. Wondershare PDF to Word is a free. Solid Converter PDF 843. Solid Converter PDF est une application qui permet de faire la conversion de vos documents PDF.
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